THETAHEALING® INSTITUTE OF KNOWLEDGE
What is ThetaHealing?
ThetaHealing® is a meditative energy healing technique that uses the Theta brainwave to transform deep beliefs, reconnect with divine wisdom, and create profound emotional, physical, and spiritual change.
Vianna and the ThetaHealing Technique
ThetaHealing® is a powerful energy healing technique created by Vianna Stibal in 1995. It utilizes the Theta brainwave, a deeply relaxed state of consciousness, to access the subconscious mind. Through this technique, practitioners help clients release limiting beliefs, emotions, and patterns that prevent them from reaching their full potential.
Vianna, who developed this method after her own personal healing journey, designed ThetaHealing® to bring about quick, profound transformations. By connecting with the Creator of All That Is through focused prayer, ThetaHealing® facilitates physical healing, emotional release, and personal empowerment.
This non-invasive practice can be learned by anyone and delivers lasting results across all areas of life—health, relationships, career, and more—by clearing blockages and replacing them with positive, empowering beliefs.
How ThetaHealing® Works?
ThetaHealing® works by tapping into the Theta brainwave, a deeply relaxed state of consciousness. In this state, your subconscious mind becomes more open and receptive to positive change.
During a ThetaHealing® session, the practitioner connects with the Creator of All That Is and identifies limiting beliefs and emotional blockages that are negatively impacting your life. Through focused intention and spiritual guidance, these beliefs are cleared and replaced with positive, empowering ones. The practitioner may also work on your physical body to facilitate healing of any discomfort or pain.
The process is quick, effective, and can lead to immediate, lasting changes in your life, whether in your health, emotions, relationships, or overall sense of wellbeing.
The 5 Brainwaves
Brain waves indicate different levels of activity in the brain and are in constant motion; the brain produces consistent waves at all frequencies. There are five brain wave states: Gamma, Beta, Alpha, Theta, and Delta. Vianna believes that the Gamma–Theta brain state is favourable for the miracle of instant healing.
The Gamma state has a frequency above 30 cycles per second. Gamma is the state involved in higher brain activity including perception and consciousness.
Example: highly alert, intensely focused, learning
The Beta state has a frequency of 14–28 cycles per second. Beta is the state where you are active and alert.
Example: speaking, listening, making decisions
The Alpha state has a frequency of 7–14 cycles per second. Alpha is the state where you are relaxed, lucid, and detached.
Example: daydreaming, resting, zoning out
The Theta state has a frequency of 4–7 cycles per second. Theta is the state of very deep relaxation.
Example: hypnosis, REM sleep, deep meditation
The Delta state has a frequency of 0–4 cycles per second. Delta is the state when you’re in a deep sleep.
Example: dreamless sleep, unconsciousness, trance
The– Intuitive Scan
Thetahealing sessions begin with an intuitive scan, where the practitioner tunes into your energy field to understand the challenge you're facing.
This scan helps identify imbalances, negative patterns, or emotional blockages that are impacting your life. The practitioner may ask you questions or focus on specific areas of concern. As the intuitive scan unfolds, the practitioner works to get a clear picture of the root causes of your issues—be it physical discomfort, emotional wounds, or limiting beliefs.
By bringing awareness to these areas, the healing process begins, allowing you to fully engage in the transformation that’s about to take place.
Identifying Hidden Beliefs – Uncovering the Root Causes
Once the challenge is identified, the next step is to uncover the hidden beliefs and emotions stored in your subconscious. These beliefs are often the root causes of the issues you’re facing.
Using ThetaHealing®, the practitioner will use intuition to identify these underlying beliefs, whether they're related to fear, self-worth, or trauma. These beliefs are often formed early in life and carried into adulthood, shaping how you perceive yourself and the world.
In this phase, the practitioner helps you gain clarity about the beliefs that are limiting your growth and healing, creating the foundation for transformation and change.
Testing the Energy – Muscle Testing for Truth
Muscle testing is a vital technique used in ThetaHealing® to test the strength of your energy and beliefs. The practitioner uses this method to identify whether the beliefs you're holding are positive or negative.
During muscle testing, you may be asked to hold certain beliefs in your mind while the practitioner tests your body’s response. A weak muscle response typically indicates a limiting belief, while a strong muscle response suggests a positive, supportive belief.
This process provides a clear, objective way to assess which beliefs are serving you and which need to be released in order to facilitate
Digging Deep – Unearthing CoreBeliefs
Digging is the next step in the ThetaHealing® process, where the practitioner works to identify the core beliefs that are at the root of your challenge.
A series of targeted questions and intuitive guidance, the practitioner digs deeper into the layers of your subconscious, uncovering the earliest memories or experiences that shaped your beliefs. This process is essential in getting to the core issue that may be holding you back from growth, healing, or success.
By bringing these core beliefs to the surface, you can begin to to release.
Releasing and Replacing – Connecting to the Creator
With the core beliefs identified, the practitioner now facilitates the release of these negative beliefs, replacing them with positive, empowering ones.
In this phase, you connect with the Creator of All That Is, allowing divine energy to flow through you. As the practitioner guides you in prayer, healing takes place on both an emotional and energetic level.
You may feel a sense of relief, lightness, or warmth as the old beliefs are cleared, and new, positive beliefs are installed. This process empowers you to step into a higher frequency of healing, love, and abundance, aligning you with your highest potential.
Testing for Transformation – Final Muscle Check
After the beliefs have been released and replaced, the final step involves muscle testing to confirm the transformation has taken place.
Practitioner tests your body’s energy once again to ensure the new beliefs are strong and aligned with your true self. If the test indicates any remaining imbalances, further healing is performed until your energy is fully aligned.
This step ensures that the transformation is complete and that all challenges have been cleared. Clients often report feeling lighter, more focused, and empowered, as they are now free of the limiting beliefs that once held them back.
What People Are Saying
"I didn’t expect the shift to be so immediate."
I came in feeling blocked and weighed down, unsure what was holding me back. Within one session, I felt something lift — like I'd let go of years of emotional clutter. ThetaHealing® gave me clarity and calm I hadn’t felt in a long time. — J.S., London
"I walked away lighter, clearer, and more myself."
I’ve tried lots of healing modalities, but ThetaHealing® surprised me. It wasn’t dramatic — just deeply effective. Old patterns unraveled, and I left with a sense of inner stillness I didn’t know I was missing. — A.K., Dubai
Reimagining your inner narrative
Exploring subconscious blocks is integral to shaping the life you desire. Uncovering negative beliefs, such as “I am unworthy,” is transformative, influencing self-worth and impacting relationships and career choices.
Identifying entrenched negative feelings, like fear or guilt, fosters emotional healing, empowering you to make healthier decisions. Addressing persistent patterns, such as self-sabotage, leads to their dissolution, opening avenues for success.
By delving into these blocks, you liberate yourself from self-imposed limitations, unlocking pathways to personal growth, joy, and fulfillment.
It’s a profound journey, transitioning from living governed by negative patterns to consciously crafing a life aligned with your authentic aspirations.
Living from empowerment
Living from an empowered foundation of beliefs, feelings, and behaviours transforms every facet of life.
Empowered beliefs instils confidence and resilience, shaping a positive outlook that attracts success and fulfillment.
Embracing empowered feelings fosters emotional well-being, enriching relationships and decision-making.
New behaviors create a life aligned with aspirations, fostering growth and authentic connections.
This empowered foundation dismantles self-limiting patterns, allowing for conscious choices and abundant possibilities. Joy becomes a constant companion, and success unfolds effortlessly as you navigate life with purpose, clarity, and a deep sense of self-worth.
Start Your ThetaHealing Journey Today
ThetaHealing® Courses
Are you navigating emotional pain, burnout, or repeating life patterns that feel impossible to shift?
Our certified ThetaHealing® courses teach you practical, intuitive tools to heal at the root, change limiting beliefs, and reconnect with your power — no matter where you're starting from.
This is more than learning. It’s transformation. It’s time to learn the tools that change everything.
Explore our next course.
ThetaHealing® Events
Do you long for deeper connection, real support, and a space where you can actually practice your healing work with others who get it?
Our monthly Theta Mastery events offer a grounded, welcoming space to grow your skills, feel seen, and stay aligned with your path. Practice. Receive. Belong.
Because healing doesn’t happen in isolation — it happens in community. Come be part of something real.
Join us this month.
ThetaHealing® Sessions
Are you weighed down by emotional pain, uncertain of your life’s direction, or stuck in a challenge you can’t shift?
Our one-to-one ThetaHealing® sessions provide deeply personal intuitive guidance and are laser-focused on what you need most—whether it’s clarity, healing, or a breakthrough.
This isn’t just support; it's a grounded, soul-level strategy blending spiritual insight with practical steps. You don’t have to carry this alone.
Book your session today.
STILL NOT SURE?
Frequently Asked Questions
Can I apply ThetaHealing® to myself?
Yes, ThetaHealing® can be applied to yourself. Many practitioners and students of ThetaHealing® use the technique on themselves daily. Once you learn the basics, you can practice self-healing by accessing the Theta brainwave and using focused intention to clear limiting beliefs, emotional blockages, and promote physical and emotional wellness. It’s a powerful tool for personal growth and self-transformation.
Can anyone learn ThetaHealing®?
Absolutely! ThetaHealing® is accessible to anyone, regardless of their background or experience with energy work. Whether you're new to healing techniques or a seasoned practitioner, ThetaHealing® can be learned by anyone looking to enhance their personal growth, spiritual connection, and healing abilities. The technique is easy to learn, and courses are available for beginners as well as advanced students.
How long does it take to see results with ThetaHealing®?
Results can vary depending on the individual and the issue being addressed, but many people report experiencing significant shifts after just one session. ThetaHealing® works rapidly because it taps into the subconscious mind, where long-held limiting beliefs and emotional blockages reside. Whether you're seeking emotional release, physical healing, or personal empowerment, ThetaHealing® often delivers quick and lasting results.
Is ThetaHealing® only for physical healing?
No, ThetaHealing® is not limited to physical healing. While it can be used to address physical pain or illness, its true power lies in addressing the emotional, mental, and spiritual aspects of well-being. ThetaHealing® can help clear emotional blockages, heal trauma, improve relationships, release limiting beliefs about success or self-worth, and more. It is a holistic approach to healing that works on all levels of the human experience.
Do I need to believe in a particular religion to practice ThetaHealing®?
No, ThetaHealing® is not tied to any specific religion. The technique is based on the concept of the Creator of All That Is, which can be understood as the universal life force or divine energy, and can be interpreted in ways that align with your personal beliefs. Whether you are spiritual, religious, or non-religious, ThetaHealing® works by connecting you with this universal energy for healing and transformation.
Can ThetaHealing® help with mental health issues like anxiety or depression?
Yes, ThetaHealing® can be incredibly effective for addressing mental health challenges like anxiety, depression, and stress. By identifying and releasing limiting beliefs and emotional traumas that contribute to these issues, ThetaHealing® helps individuals create a healthier mindset, cultivate inner peace, and manage emotional challenges. Many people report feeling lighter, more balanced, and emotionally free after ThetaHealing® sessions.
Is ThetaHealing® a one-time solution or something I need to keep doing?
While some people experience dramatic changes after a single session, ThetaHealing® can be an ongoing tool for personal growth and healing. Depending on your goals, you may choose to engage in one-off sessions or a series of sessions to address different aspects of your life. Many people continue to use ThetaHealing® throughout their journey for continual emotional and spiritual growth, as well as self-healing.
How do I know if ThetaHealing® is right for me?
If you're feeling stuck in life, facing emotional or physical challenges, or simply seeking personal growth, ThetaHealing® could be the perfect fit for you. It is a powerful and transformative technique that works on multiple levels—physical, emotional, mental, and spiritual. The best way to find out if it’s right for you is to experience it firsthand. Book a session, attend a workshop, or explore a course to see how ThetaHealing® can support your
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